This week's healthy menu (Sep 7 – Sep 11, 2026)
Spring's healthy meal delivery menu in Ho Chi Minh City, with lunch, dinner and fresh vegetable juice. Dishes use brown rice, brown rice noodles, vegetable pasta and sweet potato — slow-digesting carbs — balanced with lean protein and vegetables, with no refined sugar or MSG. The menu changes every Monday. Order single meals at 79,000đ, or buy a weekly plan from just ~69,000đ per meal.
Menu from Monday to Friday
| Day | Lunch | Dinner | Juice |
|---|---|---|---|
| Mon · Sep 7 | Brown rice + chicken in soy sauce | Brown rice noodles + pork stir-fried with lemongrass & chili | Golden Energy carrot, apple, pineapple, ginger · 40,000đ · 270ml |
| Tue · Sep 8 | Vegetable pasta + meatballs in black pepper sauce | Brown rice + beef stir-fried with kimchi | Green Spark spinach, apple, pineapple, lemon · 40,000đ · 270ml |
| Wed · Sep 9 | Brown rice noodles + Asian-style grilled pork | Vegetable noodles + chicken stir-fried with vegetables | Sunrise Juice watermelon, carrot · 40,000đ · 270ml |
| Thu · Sep 10 | Wholemeal bread + pan-seared garlic butter shrimp | Brown rice + honey grilled chicken | Sunset Boost orange, beetroot, celery, carrot · 40,000đ · 270ml |
| Fri · Sep 11 | Vegetable pasta + beef stir-fried with mushrooms | Baked sweet potato salad + salt-grilled fish | Pear Fresh pear, spinach, cucumber · 40,000đ · 270ml |
Tap a dish name to see details and order a single meal at 79,000đ. The menu is updated every Monday. Plan subscribers are notified of the new menu on Zalo. Dish swaps can be requested before 8:00 PM the day before.
About Spring's menu
- Slow-digesting carbs: brown rice, brown rice noodles, vegetable pasta, sweet potato, wholemeal bread.
- Rotating lean protein: chicken, lean pork, lean beef, shrimp, fish, meatballs.
- Plenty of vegetables in every meal.
- No refined sugar, no MSG. Lightly seasoned, pleasant to eat.
- Cooked fresh daily from ingredients bought each morning, no frozen food.
Not sure whether to order single meals or a plan? See the healthy meal plan comparison or read How many calories should you eat a day.
Save more with a plan
If you eat with us every day, a plan costs less than single meals (~69,000đ vs. 79,000đ per meal) and gives you a fixed delivery schedule:
- Weight Loss Plan — calorie-controlled at 1,400–1,600 kcal/day.
- Balanced Plan — standard portions to stay in shape.
- High Protein Plan — more protein, for gym-goers.
Frequently asked questions
When is Spring's weekly menu updated?
Every Monday. Plan subscribers are notified of the new menu on Zalo.
Can I order single meals, or do I have to buy a plan?
You can order single meals at 79,000đ each. A weekly plan is cheaper, from about 69,000đ per meal when you eat with us every day.
Can I swap dishes on the weekly menu?
Yes. Request a swap before 8:00 PM the day before; Spring will do its best based on the ingredients available.
How many times a day does Spring deliver, and at what time?
All of the day's meals are delivered once, between 10:30 AM and 12:00 PM.
Dishes and ingredients may change depending on daily supply. If you have a food allergy or an underlying condition that requires a special diet, please let us know in advance on Zalo.