Balanced meal plan delivered in Ho Chi Minh City
Spring's Balanced Plan is a set of healthy meals at a maintenance energy level, with standard portions following the plate method: half vegetables, a quarter lean protein and a quarter slow-digesting carbs. No refined sugar, no MSG. Cooked fresh every day, with a new menu each week, delivered to your door in Ho Chi Minh City. It's the right choice if you want to eat healthily on a regular basis and stay in shape without cooking yourself. Lunch combo from 350,000đ/week.
What's included in the balanced plan?
- Standard portions: plate method of 1/2 vegetables – 1/4 protein – 1/4 good carbs, keeping you full until the next meal.
- Steady energy: slow-digesting carbs raise blood sugar gradually, helping you avoid the early-afternoon slump.
- Lean protein at every meal: chicken, lean pork, lean beef, fish, shrimp, eggs, tofu.
- No refined sugar, no MSG: lightly seasoned, pleasant to eat.
- Cooked fresh daily: fresh ingredients bought each morning, no frozen or pre-made food.
- New menu every week: updated every Monday and announced on Zalo.
See this week's menu for the actual dishes. If you work in an office, also read Eating healthy at the office: 7 ways to keep it up when you're busy.
Balanced plan prices
Weekly plan: 5 days (Mon–Fri). Monthly plan: 20 days, 5% cheaper than buying week by week.
Lunch Combo – Weekly
350,000đ / 5 days
- 1 lunch a day, Mon–Fri
- Standard portions, steady energy
- Swap dishes before 8:00 PM the day before
Lunch + Dinner Combo – Weekly
680,000đ / 5 days
- 2 meals a day, Mon–Fri
- No more worrying about dinner after work
- Flexible dish swaps / pauses
Lunch Combo – Monthly
1,330,000đ / 20 days 1,400,000đ
- ≈ 332,500đ/week
- 1 lunch a day, 20 days
- Pause anytime, days carried to the end of the plan
Lunch + Dinner Combo – Monthly
2,584,000đ / 20 days 2,720,000đ
- ≈ 646,000đ/week
- 2 meals a day, 20 days
- Lowest cost per meal
Prices exclude delivery (7,000đ–35,000đ per delivery depending on the area). Single meals outside a plan: 79,000đ each.
Who is the balanced plan for?
A good fit if you
- Want to keep your current weight and eat healthily on a regular basis.
- Work in an office and need fixed, on-time lunches/dinners.
- Don't have time to shop and cook every day.
- Have reached your target weight after losing weight and want to maintain it.
Choose another plan if you
- Want to lose weight — choose the Weight Loss Plan (lower calorie control).
- Do resistance training and want to build muscle — choose the High Protein Plan.
- Have an underlying condition that needs a special diet — message us on Zalo for advice first.
Order in just 4 steps
- Choose a combo: lunch or lunch + dinner, weekly or monthly.
- Transfer & track your order: complete payment and see your confirmation status on the website.
- Kitchen confirmation: you get a Zalo notification and your order is scheduled for cooking.
- Receive meals every day: delivered between 10:30 AM and 12:00 PM on your chosen schedule.
Delivery areas & fees
- 7,000đ: Gia Dinh, Thanh My Tay, Binh Thanh; Cau Kieu (Phu Nhuan); Tan Dinh, Sai Gon, Ben Thanh (District 1).
- 10,000–30,000đ: all other wards in the inner city and Thu Duc City.
- 35,000đ: Binh Hung Hoa, Tan Thoi Hiep, Trung My Tay, Binh Tan, Thoi An, Tan Tao, Long Binh, Long Phuoc, Long Truong.
Select your ward at checkout to see the exact fee. See also our delivery policy.
Balanced plan FAQ
How is the Balanced Plan different from the Weight Loss Plan?
The Balanced Plan keeps you at a maintenance energy level with standard portions following the plate method — ideal if you want to eat healthily and keep your weight. The Weight Loss Plan controls calories at a lower level (about 1,400–1,600 kcal/day) to support weight loss.
Can I order the Balanced Plan weekly or monthly?
Both. The weekly plan covers 5 days (Mon–Fri). The monthly plan covers 20 days and is 5% cheaper than buying week by week (about 332,500đ/week for the lunch combo).
Which areas of Ho Chi Minh City does Spring deliver the Balanced Plan to?
Spring delivers to many wards across Ho Chi Minh City, with a delivery fee of 7,000đ to 35,000đ per delivery depending on the area. Areas close to our kitchen (Binh Thanh, Phu Nhuan, District 1) have the lowest fees.
Can I swap dishes or pause my plan?
Yes. Request a dish swap or a pause before 8:00 PM the day before. Paused days are added to the end of your plan at no extra cost.
Does the Balanced Plan help with weight loss?
The Balanced Plan is designed to maintain your weight, not to create a calorie deficit. If your goal is to lose weight, choose the Weight Loss Plan.
Further reading
The content on this page is for reference only and does not replace medical advice. Energy needs and suitable diets differ from person to person. If you have an underlying condition, are pregnant or breastfeeding, please consult a doctor or nutritionist before changing your diet.