Weight loss meal plan delivered in Ho Chi Minh City
Spring's Weight Loss Plan is a set of healthy meals that keeps your calories in check without you having to count every dish. The menu is built around 1,400–1,600 kcal/day, with plenty of vegetables and lean protein, slow-digesting carbs, and no refined sugar or MSG. Cooked fresh every day, with a new menu each week, delivered to your door in Ho Chi Minh City. Lunch combo from 350,000đ/week.
What's included in the weight loss plan?
- Calorie control: around 1,400–1,600 kcal a day, spread evenly across meals.
- Plenty of vegetables: vegetables make up about half of every main meal.
- Lean protein: chicken breast, lean pork, lean beef, fish, shrimp, eggs, tofu — cooked with little oil.
- Slow-digesting carbs: brown rice, brown rice noodles, sweet potato, vegetable pasta — keep you full longer and raise blood sugar gradually.
- No refined sugar, no MSG: lightly seasoned, pleasant to eat.
- Cooked fresh daily: fresh ingredients bought each morning, no frozen or pre-made food.
- New menu every week: updated every Monday and announced on Zalo.
See this week's menu for the actual dishes. To work out the right calorie level for you, read How many calories should you eat a day to lose weight.
Weight loss plan prices
Weekly plan: 5 days (Mon–Fri). Monthly plan: 20 days, 5% cheaper than buying week by week.
Lunch Combo – Weekly
350,000đ / 5 days
- 1 lunch a day, Mon–Fri
- Calorie-controlled, plenty of vegetables + lean protein
- Swap dishes before 8:00 PM the day before
Lunch + Dinner Combo – Weekly
680,000đ / 5 days
- 2 meals a day, Mon–Fri
- No more worrying about dinner after work
- Flexible dish swaps / pauses
Lunch Combo – Monthly
1,330,000đ / 20 days 1,400,000đ
- 1 lunch a day, 20 days
- Better value than the weekly plan
- Pause anytime, days carried to the end of the plan
Lunch + Dinner Combo – Monthly
2,584,000đ / 20 days 2,720,000đ
- 2 meals a day, 20 days
- Lowest cost per meal
- Ideal for regular, long-term eating
Prices exclude delivery (7,000đ–35,000đ per delivery depending on the area). Single meals outside a plan: 79,000đ each.
Who is the weight loss plan for?
A good fit if you
- Want to lose weight but have no time to shop, cook and weigh portions.
- Often skip meals and then overeat, or eat out a lot with oily food.
- Work in an office and need fixed, on-time lunches/dinners.
- Have tried eating clean on your own but gave up because "there's no time to prep on weekends".
Think twice / ask an expert first if you
- Are pregnant or breastfeeding — you shouldn't cut calories on your own.
- Have an underlying condition: diabetes, kidney disease, heart disease, an eating disorder.
- Are an athlete or train hard — the High Protein Plan may suit you better.
- Only want to maintain your weight — see the Balanced Plan.
Order in just 4 steps
- Choose a combo: lunch or lunch + dinner, weekly or monthly.
- Transfer & track your order: complete payment and see your confirmation status right on the website.
- Kitchen confirmation: once payment is confirmed, you get a Zalo notification and your order is scheduled for cooking.
- Receive meals every day: delivered between 10:30 AM and 12:00 PM on your chosen schedule.
Delivery areas & fees
Spring delivers to many wards across Ho Chi Minh City. Fee per delivery:
- 7,000đ: Gia Dinh, Thanh My Tay, Binh Thanh; Cau Kieu (Phu Nhuan); Tan Dinh, Sai Gon, Ben Thanh (District 1).
- 10,000–30,000đ: all other wards in the inner city and Thu Duc City.
- 35,000đ: Binh Hung Hoa, Tan Thoi Hiep, Trung My Tay, Binh Tan, Thoi An, Tan Tao, Long Binh, Long Phuoc, Long Truong.
Select your ward at checkout to see the exact fee. See also our delivery policy.
Weight loss plan FAQ
How many calories a day does Spring's weight loss plan provide?
The menu is designed around 1,400–1,600 kcal/day, with plenty of vegetables, lean protein and slow-digesting carbs. You can message us on Zalo and Spring's nutritionist will adjust the level to your weight and goals.
Can I order the weight loss plan weekly or monthly?
Both. The weekly plan covers 5 days (Mon–Fri). The monthly plan covers 20 days and is 5% cheaper than buying week by week. Choose the Lunch Combo or the Lunch + Dinner Combo depending on your needs.
Which areas of Ho Chi Minh City does Spring deliver the weight loss plan to?
Spring delivers to many wards across Ho Chi Minh City, with a delivery fee of 7,000đ to 35,000đ per delivery depending on the area. Areas close to our kitchen (Binh Thanh, Phu Nhuan, District 1) have the lowest fees. Select your ward at checkout to see the exact fee.
Can I swap dishes or pause my plan?
Yes. Request a dish swap or a pause before 8:00 PM the day before. Paused days are added to the end of your plan at no extra cost.
Is weight loss guaranteed with Spring's weight loss plan?
The plan is designed to support weight loss by controlling calories and increasing vegetables and protein. Actual results depend on each person's overall energy intake and expenditure, activity level and health. If you have an underlying condition, please consult a doctor or nutritionist.
Further reading
The content on this page is for reference only and does not replace medical advice. Energy needs and suitable diets differ from person to person. If you have an underlying condition (diabetes, kidney disease, heart disease…), are pregnant or breastfeeding, please consult a doctor or nutritionist before changing your diet.