Healthy meal plans delivered in Ho Chi Minh City
Spring offers 3 healthy meal plans for 3 different goals: Weight Loss, Balanced and High Protein. Each plan comes as a lunch or lunch + dinner combo, ordered weekly (5 days) or monthly (20 days, 5% off). All of them use slow-digesting carbs, lean protein and plenty of vegetables, with no refined sugar or MSG — cooked fresh every day and delivered across Ho Chi Minh City. Lunch combo from 350,000đ/week.
Compare the 3 healthy meal plans
| Criteria | Weight Loss | Balanced | High Protein |
|---|---|---|---|
| Main goal | Lose weight, lose fat | Keep your weight, eat healthily | Build muscle, lose fat while keeping muscle |
| Energy | Controlled at ~1,400–1,600 kcal/day | Maintenance level, standard portions | Maintenance or a slight deficit |
| Protein | Lean protein, moderate | Lean protein, plate-method ratio | High protein, ~1.6–2.2 g/kg/day |
| Best for | People who want to lose weight and have little time to cook | Office workers, people staying in shape | Gym-goers, people doing resistance training |
| Lunch combo – weekly | 350,000đ | 350,000đ | 510,000đ |
| Lunch + dinner combo – weekly | 680,000đ | 680,000đ | 980,000đ |
| Lunch combo – monthly (−5%) | 1,330,000đ | 1,330,000đ | 1,938,000đ |
| Lunch + dinner combo – monthly (−5%) | 2,584,000đ | 2,584,000đ | 3,724,000đ |
| Details | Weight Loss Plan → | Balanced Plan → | High Protein Plan → |
Prices exclude delivery (7,000đ–35,000đ per delivery depending on the area). Single meals outside a plan: 79,000đ each.
Which plan should you choose?
- You want to lose weight → Weight Loss Plan. A calorie-controlled menu with plenty of vegetables and lean protein.
- You want to keep your current weight, eat healthily on a regular basis, and work in an office → Balanced Plan.
- You go to the gym / do resistance training and want to build muscle or lose fat while keeping muscle → High Protein Plan.
- Not sure → message us on Zalo and Spring's nutritionist will advise you based on your weight and goals.
Want to estimate your needs first? Read How many calories should you eat a day and How much protein do you need a day.
What every plan has in common
- Slow-digesting carbs: brown rice, brown rice noodles, vegetable pasta, sweet potato.
- Rotating lean protein: chicken, lean pork, lean beef, fish, shrimp, eggs, tofu.
- Plenty of vegetables in every meal.
- No refined sugar, no MSG.
- Cooked fresh daily from ingredients bought each morning.
- Swap dishes / pause before 8:00 PM the day before.
See this week's menu for the actual dishes.
Order in just 4 steps
- Choose a plan & combo: lunch or lunch + dinner, weekly or monthly.
- Transfer & track your order right on the website.
- Kitchen confirmation on Zalo, and your order is scheduled for cooking.
- Receive meals every day between 10:30 AM and 12:00 PM.
Delivery areas & fees
- 7,000đ: Gia Dinh, Thanh My Tay, Binh Thanh; Cau Kieu (Phu Nhuan); Tan Dinh, Sai Gon, Ben Thanh (District 1).
- 10,000–30,000đ: all other wards in the inner city and Thu Duc City.
- 35,000đ: Binh Hung Hoa, Tan Thoi Hiep, Trung My Tay, Binh Tan, Thoi An, Tan Tao, Long Binh, Long Phuoc, Long Truong.
Select your ward at checkout to see the exact fee. See our delivery policy.
Frequently asked questions
How many healthy meal plans does Spring offer?
3 plans: Weight Loss, Balanced and High Protein. Each plan comes as a lunch or lunch + dinner combo, ordered weekly (5 days) or monthly (20 days).
Which plan should I choose?
To lose weight: the Weight Loss Plan. To keep your weight and eat healthily: the Balanced Plan. If you do resistance training and want to build muscle / lose fat while keeping muscle: the High Protein Plan. Message us on Zalo for advice.
Is a monthly plan cheaper than a weekly plan?
Yes. The monthly plan (20 days) is 5% cheaper than buying week by week.
Where does Spring deliver meal plans, and how much does delivery cost?
To many wards across Ho Chi Minh City, with a delivery fee of 7,000đ–35,000đ per delivery depending on the area. Delivery is once a day between 10:30 AM and 12:00 PM.
Can I pause my plan or swap dishes?
Yes. Let us know before 8:00 PM the day before. Paused days are added to the end of your plan at no cost.
For reference only; this does not replace medical advice. Energy needs and suitable diets differ from person to person. If you have an underlying condition, are pregnant or breastfeeding, please consult a doctor or nutritionist before changing your diet.