High protein meal plan delivered in Ho Chi Minh City
Spring's High Protein Plan has bigger protein portions than a regular combo, helping gym-goers build muscle and lose fat. Lean protein is spread across meals, with enough slow-digesting carbs for hard training, plenty of vegetables, and no refined sugar or MSG. Cooked fresh every day, with a new menu each week, delivered to your door in Ho Chi Minh City. Lunch combo from 510,000đ/week.
What's included in the high protein plan?
- More protein: bigger protein portions than a regular combo, aiming for ~1.6–2.2 g/kg of body weight/day for people who do resistance training.
- Protein spread across meals: every main meal has a clear protein portion to support muscle recovery.
- Enough carbs to train: brown rice, brown rice noodles, sweet potato — energy for hard sessions.
- Plenty of vegetables: fibre and micronutrients for a balanced meal.
- No refined sugar, no MSG: lightly seasoned, pleasant to eat.
- Cooked fresh daily: fresh ingredients bought each morning, no frozen food.
See this week's menu. Need a quick protein top-up between meals? Check out our sous-vide protein (chicken breast, chicken thigh, beef). Also read A muscle gain, fat loss menu for gym-goers and How much protein do you need a day?
High protein plan prices
Weekly plan: 5 days (Mon–Fri). Monthly plan: 20 days, 5% cheaper than buying week by week.
Lunch Combo – Weekly
510,000đ / 5 days
- 1 lunch a day, Mon–Fri
- High protein, enough carbs
- Swap dishes before 8:00 PM the day before
Lunch + Dinner Combo – Weekly
980,000đ / 5 days
- 2 meals a day, Mon–Fri
- Enough protein for a full training day
- Flexible dish swaps / pauses
Lunch Combo – Monthly
1,938,000đ / 20 days 2,040,000đ
- 1 lunch a day, 20 days
- Better value than the weekly plan
- Pause anytime, days carried to the end of the plan
Lunch + Dinner Combo – Monthly
3,724,000đ / 20 days 3,920,000đ
- 2 meals a day, 20 days
- Lowest cost per meal
- Ideal for regular, long-term training
Prices exclude delivery (7,000đ–35,000đ per delivery depending on the area). Single meals outside a plan: 79,000đ each.
Who is the high protein plan for?
A good fit if you
- Go to the gym or do resistance training 3–6 times a week.
- Want to build muscle, or lose fat while keeping your muscle mass.
- Struggle to get enough protein every day when cooking yourself or eating out.
- Need fixed meals around your training schedule and don't want to cook.
Choose another plan if you
- Only want to stay in shape and aren't very active — the Balanced Plan.
- Mainly want to lose weight — the Weight Loss Plan.
- Have kidney disease or another underlying condition — ask your doctor first and message us on Zalo for advice.
Order in just 4 steps
- Choose a combo: lunch or lunch + dinner, weekly or monthly.
- Transfer & track your order: complete payment and see your confirmation status on the website.
- Kitchen confirmation: you get a Zalo notification and your order is scheduled for cooking.
- Receive meals every day: delivered between 10:30 AM and 12:00 PM on your chosen schedule.
Delivery areas & fees
- 7,000đ: Gia Dinh, Thanh My Tay, Binh Thanh; Cau Kieu (Phu Nhuan); Tan Dinh, Sai Gon, Ben Thanh (District 1).
- 10,000–30,000đ: all other wards in the inner city and Thu Duc City.
- 35,000đ: Binh Hung Hoa, Tan Thoi Hiep, Trung My Tay, Binh Tan, Thoi An, Tan Tao, Long Binh, Long Phuoc, Long Truong.
Select your ward at checkout to see the exact fee. See also our delivery policy.
High protein plan FAQ
How much protein a day does the High Protein Plan provide?
The plan has bigger protein portions than a regular combo, aiming for about 1.6–2.2 g of protein per kg of body weight per day for people who do resistance training, spread evenly across meals. Message us on Zalo and Spring's nutritionist will work out the right amount for your weight and training schedule.
Who is the High Protein Plan for?
It suits people who go to the gym or do resistance training and want to build muscle, or lose fat while keeping muscle. If you only want to stay in shape, the Balanced Plan is enough; if you want to lose weight, see the Weight Loss Plan.
Can I order the High Protein Plan weekly or monthly?
Both. The weekly plan covers 5 days (Mon–Fri): lunch combo 510,000đ, lunch + dinner combo 980,000đ. The monthly plan covers 20 days and is 5% cheaper than buying week by week.
Is eating a lot of protein every day bad for your kidneys?
For healthy people with normal kidney function, protein intake within the range recommended for active people is generally considered safe. People who already have kidney disease need to control their protein intake as directed by their doctor. Drink enough water and eat plenty of vegetables.
Can I swap dishes or pause my plan?
Yes. Request a dish swap or a pause before 8:00 PM the day before. Paused days are added to the end of your plan at no extra cost.
Further reading
The content on this page is for reference only and does not replace medical advice or advice from a trainer. Protein and energy needs differ from person to person. People with kidney disease, liver disease or gout, or who are pregnant or breastfeeding, should consult a doctor or nutritionist before increasing their protein intake.